Life is far too short to dwell on the bullshit we hear every day. I mean it would be easy for me to over obsess about my health or this crazy pandemic situation going on around the world. But at the moment I just want to focus on what I see around me. The call of the birds, the sweet fragrance of the garden flowers, and that determined woodpecker tapping out a winter home behind me. Just being in the moment as nature intended.
Now this isn’t to say we should ignore the pain we see around us. Quite the opposite, this moment should make us more aware of the pain around us. More aware and compassionate towards ourselves and those we see. Life is a crap shoot at best, and to continually focus on the negative or the positive doesn’t create balance. It only creates hostility or worse yet disappointment, especially within ourselves.