It’s a crisp 52° this morning, I’m sitting here in my scared space I suppose. I broke down and listened to Thich Nhat Hanh book “Making Space” last night. It’s basically a rundown of creating a meditative space for yourself. Going over the basics of mediation and the value of mindfulness. It’s a short listen, but it’s well worth the time. Reminding me that one’s sacred space can pretty much be anywhere you can find or create.
I suppose you already know my scared space is outside in my backyard, next to the busy EMC maintenance shop, next to a major US Highway, down the street from the county courthouse. Not exactly the quietest place in town, but with focus and awareness, any place can become a scared space. For mediation is basically ones way of getting out of one’s head and focusing on the here and now.
I watch my children living their lives threatening over bills, mortgage payments, and their own family problems. Maybe I just seem lazy to them, but I totally understand. For the better part of my adult life, I worried the same about them. Even to this day I am responsible for two disabled adults in my home, along with my crippled ass old self.
But their lives are spinning too fast to listen to an old fool like me. Especially when I tell them life’s eventually going to catch-up with them. We all need a scared space, rather it’s a unused room, the garage, or a quiet garden space. It is important to just let go. Even for those of you with religious sensitivities. You have church or better yet prayer. Take time for yourself, the world demands much, but you demand more.
I suppose you already know my scared space is outside in my backyard, next to the busy EMC maintenance shop, next to a major US Highway, down the street from the county courthouse. Not exactly the quietest place in town, but with focus and awareness, any place can become a scared space. For mediation is basically ones way of getting out of one’s head and focusing on the here and now.
I watch my children living their lives threatening over bills, mortgage payments, and their own family problems. Maybe I just seem lazy to them, but I totally understand. For the better part of my adult life, I worried the same about them. Even to this day I am responsible for two disabled adults in my home, along with my crippled ass old self.
But their lives are spinning too fast to listen to an old fool like me. Especially when I tell them life’s eventually going to catch-up with them. We all need a scared space, rather it’s a unused room, the garage, or a quiet garden space. It is important to just let go. Even for those of you with religious sensitivities. You have church or better yet prayer. Take time for yourself, the world demands much, but you demand more.
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