Still Learning

I was just thinking: where do all the voices inside your head go when you don't let them out? I think it’s kinda like having a cat or a dog. Because if you don’t let them out, eventually they’re going to shit up the whole place. They are the annoying little thoughts that come into our heads, polluting our minds, keeping us awake at night, filling us with panic or dread.

If you've ever read anything I've written, you'd already know what I do to free myself of these voices. I write and I practice mindfulness and compassionate listening. I give those little stinkers (the voices) a place to have their say. Where I listen to them, forgive myself for feeling that way, and respond to them with love and compassion.
 
Now I’m not saying my way is the only way to ease a troubled mind. My mother used to write and burn letters and believe me when I say, she burned down a whole forest of paper just on me. I also use cognitive therapy training and medication to supplement my lack of serotonin. I try my best not to sweat the small stuff and allow myself time to think things through before making rash decisions.

So to wrap all this with a pretty little bow let me just say. You will be okay. We all experience anxiety and fear and most of it is justified. It’s just that to live a happier more balanced life allow yourself a way to vent, without harming yourself or anyone else. So if your way of clearing your head is through writing, great than write! If it’s through prayer or meditation, that’s great so pray! Just be mindful with your thoughts and compassionate with your heart. Never stop learning.