Overcast skies drape the windows of my mind. As hopelessness and dread foretell my future. Much like the lines of a poem, I do my best to seek optimism. But when I look to the horizon the realities of the coming days say otherwise. I guess I’m too much of a realist to think differently. But such as it is, for I gave up a long time ago trying to purge myself of negative thought.
What I have learned from Zen teaching is that positive and negative thought exist to serve each other. That one cannot be acknowledged without the other. That balance between the two is essential for a healthy existence. So I acknowledge and embrace the negative when it occurs. I listen it I say to it, I understand.
I like to think I am aware enough of my self that I can acknowledge my short comings. I don’t live in some fairy tale world where if I pray or embrace mantras enough; that negativity will magically go away. That my friend is a Slippery Slope that can lead to even deeper depression and hopelessness. The key is to accept your shortcomings and then work to overcome them. You see, I can wish for a good harvest from my garden. But without hard work, wishes reap nothing.
What I have learned from Zen teaching is that positive and negative thought exist to serve each other. That one cannot be acknowledged without the other. That balance between the two is essential for a healthy existence. So I acknowledge and embrace the negative when it occurs. I listen it I say to it, I understand.
I like to think I am aware enough of my self that I can acknowledge my short comings. I don’t live in some fairy tale world where if I pray or embrace mantras enough; that negativity will magically go away. That my friend is a Slippery Slope that can lead to even deeper depression and hopelessness. The key is to accept your shortcomings and then work to overcome them. You see, I can wish for a good harvest from my garden. But without hard work, wishes reap nothing.
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