I like to think I had something to do with my weight loss. But it was more my bad habits that got the ball rolling. In the mirror I look like a slimmer, sadder version of my old man. We apparently traveled down the same health road. With me veering off into a different direction it seems. I don’t want to think of him as a quitter. I believe his will to survive was overruled by his generational attitude towards mental, physical, and spiritual health.
But that’s okay, I definitely understand. For so long I carried the same attitudes till the fear of death eventually saved me. Along this journey I’ve learned a lot about myself. About how my mental health broke down my physical health. And that eventually I had to save my mind in order to save myself physically. So now while staring at the peeling bark on this old sycamore tree I’m reminded. The whole journey of life begins with letting go. Letting go of past pain, bad habits, old grudges, and hateful attitudes.