I went to sleep last night listening to political newscast (yes, I know). So I woke up with a tension headache around 3am, got up and went to the bathroom. Then came back to bed, and listened to a binaural recording with subliminal massaging. I went back to sleep, but my head was full of weird vivid dreams. With messages that put on full display every flaw and fear I have. What was funny was is after waking up, I felt a certain amount of clarity. Like I just passed a test I was worried about. Rather it was meditative or therapeutic or both, it definitely cleared my head.
But then again, who am I kidding? It won’t too long before my delusions of grandeur are soon wiped away by the troubles of the day. That’s the way it goes in this ever-connected world. Where distractions pull you away from your focus. Leaving you frustrated, confused, and fearful. It’s in those moments when we need a little “me time”. If for a few seconds look outside yourself, maybe at a tree moving outside the window or look at the people walking by. Either way, your stepping away from the madness inside your head. Giving yourself a bird’s eye view of the world and stillness around you.